How many times in your life have you struggled, felt frustrated, and you didn’t ask for help?
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A theme that seems to keep coming up in my interactions with people is the idea of safe and open. Traditionally, when we think of safe/secure we envision protection—walls, moats, fortifications that keep others out. Yet to be open and have deep connections with people, we need to allow others in. Walls and barriers may […]
Change. What is it about change that upsets us so much? It is happening all the time—cells in our bodies renew, day turns into night and back into day again, we outgrow a job or relationship. Why do we fight it? Usually the answer is fear. Even if what we have is not working—the job […]