Have you let go of your New Year’s Resolution yet? I would like to propose that winter is not the time to create big changes. Winter is the time to be still, go slow, and prepare for change.
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Change. What is it about change that upsets us so much? It is happening all the time—cells in our bodies renew, day turns into night and back into day again, we outgrow a job or relationship. Why do we fight it? Usually the answer is fear. Even if what we have is not working—the job […]
When I work with people who don’t report feelings of anger, I usually ask about other emotions as well. They often report that they don’t feel angry, hurt, sad, embarrassed, etc. very often. They talk about wanting to avoid those “negative” emotions.