Individuals sometimes come into couples counseling to try to change their partner. For couples counseling to result in a stronger, happier relationship BOTH partners need to be willing to grow and change.
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Anxiety can be incredibly overwhelming, you may find it hard to concentrate, your emotions may feel out of your control, and you may find yourself constantly fighting the urge to just retreat from the world.
A theme that seems to keep coming up in my interactions with people is the idea of safe and open. Traditionally, when we think of safe/secure we envision protection—walls, moats, fortifications that keep others out. Yet to be open and have deep connections with people, we need to allow others in. Walls and barriers may […]