How many times in your life have you struggled, felt frustrated, and you didn’t ask for help?
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Change. What is it about change that upsets us so much? It is happening all the time—cells in our bodies renew, day turns into night and back into day again, we outgrow a job or relationship. Why do we fight it? Usually the answer is fear. Even if what we have is not working—the job […]
As some of you know, in addition to being a therapist, I am also an artist. My preferred medium is silk painting. I love the vibrancy of the finished product. I also enjoy the process of silk painting and the unexpected things that can happen while you are working on a piece. Even though I […]