How many times in your life have you struggled, felt frustrated, and you didn’t ask for help?
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A theme that seems to keep coming up in my interactions with people is the idea of safe and open. Traditionally, when we think of safe/secure we envision protection—walls, moats, fortifications that keep others out. Yet to be open and have deep connections with people, we need to allow others in. Walls and barriers may […]
Even the healthiest of relationships will see the occasional disagreement or fight. What sets these relationships apart is not that they fight but HOW they fight. This series of blog posts will break down the skills couples need for healthy fighting. These strategies can help turn your blow out fights into meaningful communication.