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The Power of Gratitude

What makes some people happier than others? Is it money? A big family? Lots of friends? Attitude? Genetics? Research in the field of Positive Psychology has examined this issue. Happiness is a result of our genes, our circumstances and ourselves.

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Recent Posts

Are you living in the present?

So often we find ourselves dwelling on events from the past or stressing about things that have not happened yet. The problem is focusing on the past or the future can prevent us from being able to enjoy our present.

Thought Awareness

Don’t believe everything you think! “Fish swim in water naturally. They don’t ‘know’ they are under water, they just swim. Thinking is like this for human beings. Thoughts are our water. We are so immersed in them that we are hardly aware they are there. Swimming in our thoughts is our natural state. You can’t […]