Chrysalis Counseling

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The Power of Gratitude

What makes some people happier than others? Is it money? A big family? Lots of friends? Attitude? Genetics? Research in the field of Positive Psychology has examined this issue. Happiness is a result of our genes, our circumstances and ourselves.

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Recent Posts

The “Art” of Acceptance

As some of you know, in addition to being a therapist, I am also an artist.  My preferred medium is silk painting.  I love the vibrancy of the finished product.  I also enjoy the process of silk painting and the unexpected things that can happen while you are working on a piece.  Even though I […]

Know Your Anger, Know Your feelings

When I work with people who don’t report feelings of anger, I usually ask about other emotions as well. They often report that they don’t feel angry, hurt, sad, embarrassed, etc. very often. They talk about wanting to avoid those “negative” emotions.