So often we find ourselves dwelling on events from the past or stressing about things that have not happened yet. The problem is focusing on the past or the future can prevent us from being able to enjoy our present.
Asking for Help is a Strength
How many times in your life have you struggled, felt frustrated, and you didn’t ask for help?
It’s fall, but don’t be SAD
Fall is the right time to prepare for SAD. SAD or Seasonal Affective Disorder affects many people during the winter. SAD is characterized by feeling down or depressed during the winter months. The key to feeling better this winter is to prepare now, before you start to feel down or depressed. There are many ways […]
Need versus Want
We always think about needs versus wants in financial terms, but what about psychological and emotional terms? Recently I was forced to look at need versus want when our home was repeatedly burglarized. I did not want an alarm system. What I want is to live in a world where I can trust my neighbors […]
Thought Awareness
Don’t believe everything you think! “Fish swim in water naturally. They don’t ‘know’ they are under water, they just swim. Thinking is like this for human beings. Thoughts are our water. We are so immersed in them that we are hardly aware they are there. Swimming in our thoughts is our natural state. You can’t […]
