So many times I have met with people who are not sure why they are now overcome with emotions over something that happened in the past. Or they do not know why they are crying or feeling emotional.
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I realized somewhere along my journey, I received the message that you weren’t supposed to ask for what you want. That asking for what you wanted was selfish and/or pushy.
Individuals sometimes come into couples counseling to try to change their partner. For couples counseling to result in a stronger, happier relationship BOTH partners need to be willing to grow and change.