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You are here: Home / Archives for change

January 17, 2017 By Claudine Miller

New Year Resolutions

Have you let go of your New Year’s Resolution yet? I would like to propose that winter is not the time to create big changes. Winter is the time to be still, go slow, and prepare for change.

Filed Under: personal growth Tagged With: change, circles, new year, resolution, seasons

October 13, 2016 By Claudine Miller

The Journey of a Thousand Miles

Recently I was in Colorado and walked to the Colorado River about 10 miles downstream from the headwaters. As I stood there, the “mighty” Colorado River could be walked across with 4 large steps. Was this really the Colorado River? Was it really the same powerful creator of the Grand Canyon, generator of electricity at […]

Filed Under: personal growth Tagged With: challenge, change, steps

October 15, 2014 By Claudine Miller

It is all in the approach, not the problem

I used to work primarily with Alzheimer patients and their families.  I was always amazed at the creative approaches families would use with their loved ones.  Often in Alzheimer’s as the disease progresses, daily decision making becomes more and more difficult.  I had two families who were having the same problem, when mom dressed in […]

Filed Under: Transformation Tagged With: change, stress, suffering

June 23, 2014 By Claudine Miller

The Joy of Change

Change. What is it about change that upsets us so much? It is happening all the time—cells in our bodies renew, day turns into night and back into day again, we outgrow a job or relationship.  Why do we fight it?  Usually the answer is fear.   Even if what we have is not working—the job […]

Filed Under: Transformation Tagged With: change, crisis, fear, stress, transformation

June 1, 2014 By Claudine Miller

What is Acceptance and Committment Therapy?

What is Acceptance and Commitment Therapy (ACT)? In my personal journey as a therapist, I have studied and used many different approaches, techniques, and therapeutic theories.  The one approach that has consistently “spoken to me” or “felt like the truth” is Acceptance and Commitment Therapy (ACT).  In my work, I do not dogmatically adhere to […]

Filed Under: Acceptance and Committment, Bookshelf Tagged With: anxiety, change, depression

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