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You are here: Home / Archives for anxiety

July 3, 2015 By Claudine Miller

Are you living in the present?

So often we find ourselves dwelling on events from the past or stressing about things that have not happened yet. The problem is focusing on the past or the future can prevent us from being able to enjoy our present.

Filed Under: personal growth Tagged With: anxiety, depression, future, past, peace

July 5, 2014 By Claudine Miller

How do you feel about being “a work in progress”?

I’ve been thinking about how “we are all works in progress”. Depending on where I have been at in my life there have been times when that statement filled me with a sense of comfort and relief.    Other times it made me feel exhausted and overwhelmed. When that statement gives me comfort and relief, I […]

Filed Under: Depression Tagged With: anxiety, mental states

June 28, 2014 By Claudine Miller

Thought Awareness

© Claudine Miller

Don’t believe everything you think! “Fish swim in water naturally. They don’t ‘know’ they are under water, they just swim. Thinking is like this for human beings. Thoughts are our water. We are so immersed in them that we are hardly aware they are there. Swimming in our thoughts is our natural state. You can’t […]

Filed Under: Depression, Transformation Tagged With: anxiety, awareness, depression, fear

June 1, 2014 By Claudine Miller

What is Acceptance and Committment Therapy?

What is Acceptance and Commitment Therapy (ACT)? In my personal journey as a therapist, I have studied and used many different approaches, techniques, and therapeutic theories.  The one approach that has consistently “spoken to me” or “felt like the truth” is Acceptance and Commitment Therapy (ACT).  In my work, I do not dogmatically adhere to […]

Filed Under: Acceptance and Committment, Bookshelf Tagged With: anxiety, change, depression

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