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Nonviolent Communication: A Language of Life
Nonviolent Communication serves our desire to do three things:
- Increase our ability to live with choice, meaning, and connection
- Connect empathically with self and others to have more satisfying relationships
- Sharing of resources so everyone is able to benefit
Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body.
Let's Pretend This Never Happened: A Mostly True Memoir
For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives.
Furiously Happy: A Funny Book about Horrible Things
In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest.
A Liberated Mind: How to Pivot Toward What Matters
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer.
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
App: 10% Happier
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Loving What Is: Four Questions That Can Change Your Life
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem."
Website/online resources: https://thework.com/