So many times I have met with people who are not sure why they are now overcome with emotions over something that happened in the past. Or they do not know why they are crying or feeling emotional.
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What makes some people happier than others? Is it money? A big family? Lots of friends? Attitude? Genetics? Research in the field of Positive Psychology has examined this issue. Happiness is a result of our genes, our circumstances and ourselves.
Relationships are complicated. So why do we believe that grief should be simple? Just as every relationship is different, so is the grieving process. Just as there is no “right way” to love, there is no “right way” grieve.